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Youths

These factsheets have been created by the IRFU Nutrition Department to help young players and their parents understand their nutritional requirements.

Each factsheet contains specific advice on an area related to nutrition.

We have also included some advice on snacks and smoothies that may prove useful.

www.irishrugby.ie/downloads/IRFU_Carbohydrate_Connection.pdf
www.irishrugby.ie/downloads/Power_of_protein.pdf
www.irishrugby.ie/downloads/Snack_list.pdf
www.irishrugby.ie/downloads/IRFU_Nutrition_4_the_Off-Season.pdf
www.irishrugby.ie/downloads/Nutrition_Eating.pdf
www.irishrugby.ie/downloads/Nutrition_Recovery.pdf
www.irishrugby.ie/downloads/Smoothie.pdf
www.irishrugby.ie/downloads/IRFU_The_Benefits_of_Breakfast.pdf
www.irishrugby.ie/downloads/Fluids.pdf
www.irishrugby.ie/downloads/Good_hydration.pdf
www.irishrugby.ie/downloads/IRFU_Nutritional_Guidelines_for_Match_Day.pdf
www.irishrugby.ie/downloads/IRFU_Kit_Bag_Recovery.pdf

Club Lotto

Friday 7th July 2017

The result of the Club Lotto draw held in Eldons. There was no Jackpot winner, there were 3 Match 3s who share 200 euros. The next draw will be held in Eldons on Friday 21st July. The Jackpot will be worth 8200 euros.

Home to Thurles, Fri 7.45